Is M&S Cottage Pie Vegan?
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Ingredients
Potatoes (52%), Cooked British Beef (17%), Water, Onions, Carrots (2%), Celery (1.5%), Butter (Milk), Leeks, Cornflour, Roast Beef Stock (Water, Beef Bones, Beef, Yeast Extract, Salt), Tomato Pur�e, Salt, Rapeseed Oil, Tomato Extract, Vinegar, Colour: Plain Caramel, Sugar Syrup, Concentrated Mushrooms, Cracked Black Pepper, Dried Onions, Ground Spices (White Pepper, Black Pepper, Cloves), Tamarind Extract, Garlic Pur�e, Sugar, Lemon Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.