Is M&S Crab & King Prawn Terrine Dairy Free?

Ingredients

Full Fat Soft Cheese (Milk), Double Cream (Milk), Crab Meat (Crustacean) (16%), Chilli Sauce (16%) (Rice Wine Vinegar, Sugar, Cornflour, Tomato Paste, Vinegar, Red Chillies, Red Bell Peppers, Salt, Cayenne Pepper), King Prawns (Crustacean) (14%), Water, Lemon Juice, Cornflour, Salt, Vinegar, Sugar, Tomato Paste, Dill, Chives, Parsley, Dried Mustard, Ground Spices (White Pepper, Pimentoes, Turmeric, Cayenne Pepper), Mustard Husk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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