Is M&S Creamy Mushroom & Black Truffle Pasta Sauce Dairy Free?

Ingredients

Water, Single Cream (Milk) (24%), Mushrooms (24%), Mascarpone Cheese (Milk) (4%), Concentrated Whey Protein (Milk), Extra Virgin Olive Oil, Garlic, Dried Porcini Mushrooms, Sherry Vinegar (contains Sulphites), Onions, Salt, Black Summer Truffle, Thickener: Xanthan Gum, Sugar, Flavouring, Parsley, Acidity Regulator: Lactic Acid, Ground Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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