Is M&S Dark Chocolate Jaffa Cakes Low FODMAP?
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Ingredients
Sugar, Glucose-Fructose Syrup, Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Dried Whey (Milk), Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Wheatflour (contains Gluten), Pasteurised Egg, Palm Oil, Concentrated Orange Juice (4.5%), Emulsifier: E471, Soya Lecithin, Humectant: Sorbitol, Dried Whey (Milk), Gelling Agent: Pectin, Dried Whole Milk, Acidity Regulator: Citric Acid, Orange Flavouring, Raising Agent: E450, Sodium Bicarbonate, Wheat Starch (contains Gluten), Dark Chocolate contains Cocoa Solids 56% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.