Is M&S Eat Well Chicken Katsu Curry Low FODMAP?
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Ingredients
Cooked Brown Jasmine Rice (26%) (Water, Brown Jasmine Rice), Cooked Chicken Breast (18%), Water, Carrots (13%), Sugar Snap Peas (5%), Coconut Milk (Coconut Extract, Water), Onions, Cornflour, Chicken Stock (Water, Chicken Bones), Ginger Purée, Red Miso Paste (Water, Soybeans, Rice, Salt), Honey, Tomato Purée, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), White Wine Vinegar, Lemon Juice, Garlic Purée, Rapeseed Oil, Stabiliser: Pectin, Black Onion Seeds, Coriander Seeds, Salt, Chinese Five Spice (Star Anise, Cinnamon, Fennel Seeds, Ground Black Pepper, Cloves), Turmeric, Fenugreek Seeds, Cumin Seeds, Ground Black Pepper, Chilli Powder, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions, Celery Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.