No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Soy Creamy Cherry Chocolate Chip Non Dairy Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Soymilk (filtered Water, Organic Soybeans), Organic Cane Sugar, Cherries (cherries, Sugar, Fruit And Vegetable Concentrates [color], Citric Acid, Natural Flavors), Chocolate Chips (sugar, Bitter Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Oleic Safflower Oil, Brown Rice Syrup Solids, Tapioca Starch, Rice Starch, Natural Flavors, Sea Salt, Carob Bean Gum, Guar Gum, Carrageenan. May Contain Cherry Pits Or Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Trader Joe's Soy Creamy Cherry Chocolate Chip Non Dairy Frozen Dessert is available at 1 retailer

Ocado

About this product

Seafood · Frozen

Flavor
SavoryMild
Texture
FlakyCreamy
Commonly used for
Meal PrepLunch