Is M&S Eat Well Green Thai Chicken Curry Vegan?

Ingredients

Cooked Brown Jasmine Rice (34%) (Water, Jasmine Rice), Cooked Chicken Breast (18%), Water, Water Chestnuts (10%), Spinach (7%), Coconut Milk (Coconut Extract, Water), Cornflour, Lemongrass, Ginger Pur�e, Onions, Lime Juice, Lime Leaves, Coriander, Rapeseed Oil, Galangal, Chicken Stock (Water, Chicken Bones), Green Chilli Pur�e, Garlic Pur�e, Demerara Sugar, Anchovy Extract (Fish), Salt, Stabiliser: Pectin, Ground Spices (Coriander, Cumin, Cayenne Pepper, Cinnamon), Red Chillies, Tarragon, Sugar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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