Is M&S Extremely Chocolatey Dark Chocolate & Ginger Biscuits Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Intensely chocolaty with warm spice accents, these biscuits offer a crisp snap and slightly crumbly bite, often enjoyed with tea or coffee. Reviews commonly note bold flavor, satisfying crunch, and suitability for dunking; some mention the spice level as prominent while others praise the balance between sweet and warming notes.

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Why it's not gluten free

gluten
wheatflour
contains gluten
wheat
cereals containing gluten
oatmeal
oats

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Cocoa Mass, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cocoa Butter, Stem Ginger (Ginger, Sugar), Partially Inverted Sugar Syrup, Oatmeal (contains Gluten), Butter Oil (Milk), Ground Ginger, Raising Agent: Sodium Bicarbonate, E450, E503, Glucose Syrup, Orange Peel, Emulsifier: Soya Lecithin, Salt, Vanilla Flavouring, Lemon Peel, Acidity Regulator: Citric Acid, Dark Chocolate contains Cocoa Solids 49% minimum

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.