Is M&S Food 4 Japanese Style Milk Buns Gluten Free?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) • Water • Whole Milk (6%) • Sugar • Unsalted Butter (milk) (2%) • Dried Fermented Wheat Flour (contains Gluten) • Wheat Fibre (contains Gluten) • Pasteurised Egg • Wheat Gluten • Yeast (yeast Vitamin D Yeast) • Salt • Cornflour • Emulsifier: E471, E481, E472e • Flour Treatment Agent: Ascorbic Acid. Contains Gluten, Wheat, Milk, Gluten, Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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