Is M&S Food 4 Japanese Style Milk Buns Dairy Free?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) • Water • Whole Milk (6%) • Sugar • Unsalted Butter (milk) (2%) • Dried Fermented Wheat Flour (contains Gluten) • Wheat Fibre (contains Gluten) • Pasteurised Egg • Wheat Gluten • Yeast (yeast Vitamin D Yeast) • Salt • Cornflour • Emulsifier: E471, E481, E472e • Flour Treatment Agent: Ascorbic Acid. Contains Gluten, Wheat, Milk, Gluten, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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