Is M&S Food 6 All Butter Triple Belgian Chocolate Cookies Low FODMAP?

Ingredients

Sugar, Butter (Milk) (21%), Gluten Free Oat Flour, White Chocolate Chips (9%) (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Milk Chocolate Chips (8%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Pasteurised Egg, Dark Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rice Flour, Cocoa Powder, Tapioca Starch, Raising Agent: Sodium Bicarbonate, Vanilla Extract, Stabiliser: Xanthan Gum, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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