Is M&S Food 8 Dark Chocolate & Orange Cookies Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavouring
e471
lecithin

natural flavouring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheatflour*, Sugar, Dark Chocolate Chips (11%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithin, Natural Flavouring), Palm Oil, Candied Orange Peel (7%) (orange Peel, Glucose Syrup, Sugar), Palm Kernel Oil, Cocoa Powder, Rapeseed Oil, Golden Syrup (invert Sugar Syrup), Raising Agent: E503(ii), Salt, Emulsifier: E471, Natural Colour: B-carotenes. Contains Wheat and Cereals containing Gluten.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.