Is M&S Food 8 Sweet Potato Spiced Falafels GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

garlic puree lemon zest salt extra virgin olive oil orange zest concentrated lemon juice mint

garlic puree lemon zest salt extra virgin olive oil orange zest concentrated lemon juice mint

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas (36%) (chickpeas, Water) · Onions · Red Peppers · Butternut Squash · Sweet Potatoes (8%) · Rice Flour · Chickpea Flour · Tomato Paste · Red Chilli Purée · Coriander · Vostizza Currants · Rapeseed Oil · Ground Spices (ginger, Cumin, Coriander, Cinnamon, Nutmeg, Paprika, Cloves) · Garlic Purée · Lemon Zest · Salt · Extra Virgin Olive Oil · Orange Zest · Concentrated Lemon Juice · Mint.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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