Is M&S Food All Butter Almond & Hazelnut Croissants Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
modified potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (contains Gluten), Water, Butter (milk) (20%), Sugar, Ground Almonds (4%), Crème Pâtissière Filling (sugar, Modified Potato Starch, Dried Whey (milk), Dried Whole Milk, Maltodextrin, Potato Starch, Thickener: Xanthan Gum, Vanilla Bean Seeds, Colour: Carotenes (flavouring)), Hazelnuts (2%), Dried Wheat Gluten, Yeast, Dried Egg, Dried Whole Milk, Pasteurised Egg Yolk, Dried Fermented Wheat Flour (contains Gluten), Flour Treatment Agent: Ascorbic Acid. Contains Wheatflour, Gluten, Almonds, Hazelnuts, Egg. Not suitable for those with a Nut, Peanut, Sesame and Soya allergy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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