Is M&S Food All Butter Almond & Hazelnut Croissants Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- milk
- soya allergy
- dried fermented wheat flour
- hazelnuts
- flavouring
- +3 more
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Wheat Flour (contains Gluten), Water, Butter (milk) (20%), Sugar, Ground Almonds (4%), Crème Pâtissière Filling (sugar, Modified Potato Starch, Dried Whey (milk), Dried Whole Milk, Maltodextrin, Potato Starch, Thickener: Xanthan Gum, Vanilla Bean Seeds, Colour: Carotenes (flavouring)), Hazelnuts (2%), Dried Wheat Gluten, Yeast, Dried Egg, Dried Whole Milk, Pasteurised Egg Yolk, Dried Fermented Wheat Flour (contains Gluten), Flour Treatment Agent: Ascorbic Acid. Contains Wheatflour, Gluten, Almonds, Hazelnuts, Egg. Not suitable for those with a Nut, Peanut, Sesame and Soya allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Piece