Is M&S Food All Butter Almond & Hazelnut Croissants Dairy Free?

Ingredients

Wheat Flour (contains Gluten), Water, Butter (milk) (20%), Sugar, Ground Almonds (4%), Crème Pâtissière Filling (sugar, Modified Potato Starch, Dried Whey (milk), Dried Whole Milk, Maltodextrin, Potato Starch, Thickener: Xanthan Gum, Vanilla Bean Seeds, Colour: Carotenes (flavouring)), Hazelnuts (2%), Dried Wheat Gluten, Yeast, Dried Egg, Dried Whole Milk, Pasteurised Egg Yolk, Dried Fermented Wheat Flour (contains Gluten), Flour Treatment Agent: Ascorbic Acid. Contains Wheatflour, Gluten, Almonds, Hazelnuts, Egg. Not suitable for those with a Nut, Peanut, Sesame and Soya allergy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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