Is M&S Food Almond, Blueberry And Cranberry Bar Vegetarian?
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Ingredients
Soybeans, Roasted Peanuts, Roasted Almonds, Chicory Fibre, Honey, Sweetened Dried Cranberries (sugar, Cranberries, Sunflower Oil), Rice Syrup, Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil), Rice Flour, Blueberry Flavouring, Emulsifier: Soya Lecithin, Sugar, Cocoa Powder, Salt. Contains Soya. Not Suitable For Nut And Milk Allergy Sufferers.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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