Is M&S Food Avocado, Kale & Grains Alpha-Gal Friendly?

Ingredients

Cooked Spelt (22%) (water, Spelt (wheat Contains Gluten)), Cooked Lentils (17%) (water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (sunflower/rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing Contains Water, Crème Fraîche (milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (sunflower/rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (milk), Cornflour, Dill, Chicory Fibre, Soured Cream (milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (black Pepper, Allspice, Turmeric). Contains Wheat, Gluten, Milk, Egg and Mustard.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Vegetable · Pouch