Is M&S Food Belgian Milk Dark & White Flaked Truffles Dairy Free?

Ingredients

Sugar, Coconut Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Lactose (milk), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Butter Oil (milk), Emulsifier: Lecithin (soya), Vanilla Flavouring, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 21% Minimum. Contains: Milk, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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