Is M&S Food Belgian Milk Dark & White Flaked Truffles Gluten Free?

Ingredients

Sugar, Coconut Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Lactose (milk), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Butter Oil (milk), Emulsifier: Lecithin (soya), Vanilla Flavouring, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 21% Minimum. Contains: Milk, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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