Is M&S Food Belgian Milk Dark & White Flaked Truffles Low FODMAP?

Ingredients

Sugar, Coconut Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Lactose (milk), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Butter Oil (milk), Emulsifier: Lecithin (soya), Vanilla Flavouring, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 21% Minimum. Contains: Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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