Is M&S Food Belgian Milk Dark & White Flaked Truffles Vegan?

Ingredients

Sugar, Coconut Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Lactose (milk), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Butter Oil (milk), Emulsifier: Lecithin (soya), Vanilla Flavouring, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 21% Minimum. Contains: Milk, Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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