Is M&S Food Belgian Milk Dark & White Flaked Truffles Vegetarian?

Ingredients

Sugar, Coconut Oil, Palm Kernel Oil, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Lactose (milk), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Butter Oil (milk), Emulsifier: Lecithin (soya), Vanilla Flavouring, Milk Chocolate Contains Cocoa Solids 30% Minimum, Milk Solids 22% Minimum, Dark Chocolate Contains Cocoa Solids 56% Minimum, White Chocolate Contains Milk Solids 21% Minimum. Contains: Milk, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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