Is M&S Food Breakfast Bars Peanut & Dark Chocolate Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicory Fibre, Peanut Paste (11%), Gluten Free Oats, Rapeseed Oil, Peanuts (8%), Rice Syrup, Sunflower Seeds, Rice Flour, Linseed, Soya Protein Isolate, Agave Syrup, Dark Chocolate (3%) (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithin, Flavouring), Pumpkin Seeds, Fat Reduced Cocoa Powder, Sugar, Calcium, Rice Bran, Tapioca Starch, Salt, Vitamin D. Contains Peanuts, Oats and Soya.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Breakfast Item · Bar