Is M&S Food British Potato, Pea & Mint Salad Vegan?
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Ingredients
Potatoes (60%), Peas (25%), Vegetable Oil (sunflower/rapeseed), Red Onions, Spinach, Pea Shoots (1.5%), Mint Infused Vegetable Oil, Salt, Lemon Juice, Mint, Garlic Purée, Lemon Zest, Dried Mustard, Vinegar, Ground Black Pepper, Rapeseed Oil. Contains Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.