Is M&S Food Buffalo Chicken Wings With A Spicy Drizzle Low FODMAP?

Ingredients

Cooked Chicken Wings, Hot Chilli Sauce Sachet, Sugar, Rapeseed Oil, Vinegar, Maltodextrin, Cornflour, Salt, Ground Spices (Chili Powder, Black Pepper, White Pepper), Dried Tomatoes, Red Peppers, Yeast Extract, Acidity Regulator: Citric Acid, Tartaric Acid, Dried Garlic, Dried Onions, Paprika Extract, Dried Beetroot Juice, Capsicum Extract. Hot Chilli Sauce Sachet contain Vinegar, Water, Red Chilli Puree, Habanero Chillies, Salt, Cornflour, Rapeseed Oil, Dried Garlic, Ground Cayenne Pepper, Red Peppers, Acidity Regulator: Acetic Acid, Colour: Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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