Is M&S Food Cheese Cheese Tasters Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

dried skimmed milk
dried cream
lactose
milk
dried cheese
dried whey

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Corn Grits (53%), Sunflower Oil, Dried Whey (Milk), Dried Cheese (Milk) (3.7%), Lactose (Milk), Salt, Dried Yeast Extract, Dried Cream (Milk), Dried Skimmed Milk, Colour: Paprika Extract, Curcumin. Contains Milk.

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