Is M&S Food Chocolate Sandwich Fingers GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- dried skimmed milk
- milk
- dried whole milk
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, 100 nut Niacin, Thiamin), Milk Chocolate (29%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Whey (Milk), Butter Oil (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin), Sugar, Butter (Milk) (11%), Palm Oil, Partially Inverted Sugar Syrup, Pasteurized Egg, Salt, Raising Agent E450, Sodium Bicarbonate, E503, Vanilla Flavouring, Emulsifier: Soya Lecithin. Contains Gluten, Wheatflour, Milk, Gluten, Soya, and Egg. Not suitable for Nut and Peanut allergy sufferers.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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