Is M&S Food Choctastic Brownies Dairy Free?

Ingredients

Milk Chocolate (20%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Unsalted Butter (Milk), Pasteurised Egg, Sugar, Icing Sugar, Fat Reduced Cocoa Powder (6%), Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Rice Flour, Invert Sugar Syrup, Potato Starch, Dark Chocolate Curls (2%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), White Chocolate Curls (2%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Ground Almonds, Humectant: Glycerol, Cornflour, Thickener: Xanthan Gum, Flavouring, Raising Agent: E450, Sodium Bicarbonate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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