Is M&S Food Choctastic Brownies Gluten Free?

Ingredients

Milk Chocolate (20%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Unsalted Butter (Milk), Pasteurised Egg, Sugar, Icing Sugar, Fat Reduced Cocoa Powder (6%), Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Rice Flour, Invert Sugar Syrup, Potato Starch, Dark Chocolate Curls (2%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), White Chocolate Curls (2%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Ground Almonds, Humectant: Glycerol, Cornflour, Thickener: Xanthan Gum, Flavouring, Raising Agent: E450, Sodium Bicarbonate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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