Is M&S Food Choctastic Brownies Low FODMAP?

Ingredients

Milk Chocolate (20%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Unsalted Butter (Milk), Pasteurised Egg, Sugar, Icing Sugar, Fat Reduced Cocoa Powder (6%), Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Rice Flour, Invert Sugar Syrup, Potato Starch, Dark Chocolate Curls (2%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), White Chocolate Curls (2%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Ground Almonds, Humectant: Glycerol, Cornflour, Thickener: Xanthan Gum, Flavouring, Raising Agent: E450, Sodium Bicarbonate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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