Is M&S Food Choctastic Brownies Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
dried whole milk
milk
lactose
dried skimmed milk
white chocolate curls
milk chocolate

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate (20%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithin), Unsalted Butter (Milk), Pasteurised Egg, Sugar, Icing Sugar, Fat Reduced Cocoa Powder (6%), Dark Chocolate Chunks (3%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Rice Flour, Invert Sugar Syrup, Potato Starch, Dark Chocolate Curls (2%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), White Chocolate Curls (2%) (Sugar, Dried Whole Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Ground Almonds, Humectant: Glycerol, Cornflour, Thickener: Xanthan Gum, Flavouring, Raising Agent: E450, Sodium Bicarbonate.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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