Is M&S Food Classic Sushi Selection Raw Fish GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient could contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus fibre
  • concentrated lemon juice
  • vinegar

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice
vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Salmon (fish) (16%), King Prawns (crustacean) (4%), Avocado (4%), Prawns (crustacean) (2.5%), Soy Sauce Bottle, Pickled Ginger, Wasabi, Sesame Seeds, Seaweed, Rapeseed Oil, Sugar, Salt, Dried Horseradish, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Cornflour, Dried Mustard, Concentrated Lemon Juice, Spinach Extract, Mustard Seeds, Vegetable Oil (sunflower/rapeseed), Dried Wasabi, Gelling Agent: Pectin, Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat, Pickled Ginger Contains Ginger, Sugar, Vinegar, Water, Wasabi Contains Horseradish, Wasabi Contains Fish, Crutacean, Sesame, Egg, Mustard, Soybeans and Wheat.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The Go
GERD Friendly? M&S Food Classic Sushi Selection Raw Fish | Spoonful