Is M&S Food Classic Sushi Selection Raw Fish Low FODMAP?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Salmon (fish) (16%), King Prawns (crustacean) (4%), Avocado (4%), Prawns (crustacean) (2.5%), Soy Sauce Bottle, Pickled Ginger, Wasabi, Sesame Seeds, Seaweed, Rapeseed Oil, Sugar, Salt, Dried Horseradish, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Cornflour, Dried Mustard, Concentrated Lemon Juice, Spinach Extract, Mustard Seeds, Vegetable Oil (sunflower/rapeseed), Dried Wasabi, Gelling Agent: Pectin, Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat, Pickled Ginger Contains Ginger, Sugar, Vinegar, Water, Wasabi Contains Horseradish, Wasabi Contains Fish, Crutacean, Sesame, Egg, Mustard, Soybeans and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece