Is M&S Food Coarse Smoked Salmon Pate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
full fat soft cheese
lemon juice
cracked black pepper
milk

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oak Smoked Scottish Salmon (24%) (salmon (fish) (7%), Sea Salt), Smoked Rainbow Trout (19%) (rainbow Trout (fish) (7%), Sea Salt, Demerara Sugar), Cr�me Fraiche (milk) (18%), Honey Roasted Scottish Salmon (salmon (fish) (90%), Honey, Demerara Sugar, Salt), Full Fat Soft Cheese (milk) (14%), Lemon Juice, Lemon Zest, Dill, Cracked Black Pepper. Contains: Milk, Fish

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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