Is M&S Food Colin The Caterpillar Chocolate Cake Jar Dairy Free?

Ingredients

Chocolate Ganache (33%) (sugar, Belgian Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, Soya Lecithin, Flavouring), Butter (milk), Double Cream (milk), Invert Sugar Syrup, Dried Glucose Syrup, Water, Salt), Sugar, Glucose Syrup, Cocoa Butter, Dried Whole Milk, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant Glycerol Pasteurised Egg, Fat Reduced Cocoa Powder, Rapeseed Oil - Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk), Comflour, Cocoa Mass, Unsalted Butter (milk), Dried Skimmed Milk Butter Oil (milk), Raising Agent: E450, Sodium Bicarbonate, Emulsifier, Soya Lecithin, E481, Flavourings, Salt, Dried Egg White, Acidity Regulator, Citric Acid. Contains Soya, Milk, Wheatflour, Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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