Is M&S Food Colin The Caterpillar Chocolate Cake Jar Vegan?

Ingredients

Chocolate Ganache (33%) (sugar, Belgian Dark Chocolate Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, Soya Lecithin, Flavouring), Butter (milk), Double Cream (milk), Invert Sugar Syrup, Dried Glucose Syrup, Water, Salt), Sugar, Glucose Syrup, Cocoa Butter, Dried Whole Milk, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Humectant Glycerol Pasteurised Egg, Fat Reduced Cocoa Powder, Rapeseed Oil - Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar, Lactose (milk), Comflour, Cocoa Mass, Unsalted Butter (milk), Dried Skimmed Milk Butter Oil (milk), Raising Agent: E450, Sodium Bicarbonate, Emulsifier, Soya Lecithin, E481, Flavourings, Salt, Dried Egg White, Acidity Regulator, Citric Acid. Contains Soya, Milk, Wheatflour, Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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