Is M&S Food Colin The Caterpillar Speckles Vegetarian?

Ingredients

Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (milk), Lactose (milk), Butter Oil (milk), Tapioca Starch, Emulsifier: Soya Lecithin, Vanilla Flavouring, Carnauba Wax, Colour, Curcumin, Plant And Vegetable Extract: Beetroot, Safflower, Spirulina. Contains Milk. Not Suitable For Those With A Nut And Peanut Allergy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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