Is M&S Food Collection 2 Chocolate Tortes Low FODMAP?
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Ingredients
Sugar, Water, Cocoa Mass, Wheatflour, Rapeseed Oil, Coconut Oil, Cocoa Powder, Golden Syrup (invert Sugar Syrup), Cocoa Butter, Palm Oil, Fat Reduced Cocoa Powder, Salt, Emulsifier: Soya Lecithin, E471, E473, Lentil Protein, Natural Flavourings, Glucose Syrup, Modified Maize Starch, Natural Colour: Curcumin, E160b(i), B-carotenes, Raising Agent: Sodium Bicarbonate, Concentrated Lemon Juice, Stabiliser: Guar Gum, Locust Bean Gum, Gelling Agent: Pectin, *fortified With Calcium, Iron, Vitamins B3, B1 And Folic Acid. Contains Wheatflour, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.