Is M&S Food Collection Granola Quadruple Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
dried whole milk
wheat allergy
flavouring
honey
milk chocolate curls
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Oat Flakes (51%), Sugar, White And Dark Chocolate Pieces (8%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), White Chocolate With Caramel (7%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Caramel (dried Skimmed Milk, Dried Whey (milk), Sugar, Milk Fat, Vanilla Flavouring), Dried Skimmed Milk, Caramelised Sugar, Emulsifier: Soya Lecithin, Cocoa Mass, Salt), Milk Chocolate Curls (5%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Fat Reduced Cocoa Powder, Puffed Buckwheat, Honey, Sunflower Seeds, Pumpkin Seeds, Dark Chocolate (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Soya Lecithin, Flavouring). Not Suitable For Those With A Nut, Peanut, And Wheat Allergy And Coeliacs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.