Is M&S Food Collection Granola Quadruple Chocolate GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa powder
- dark chocolate
- white chocolate with caramel
- cocoa mass
- cocoa butter
- dark chocolate pieces
- milk chocolate curls
- milk
- dried skimmed milk
- milk fat
- +1 more
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oat Flakes (51%), Sugar, White And Dark Chocolate Pieces (8%) (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), White Chocolate With Caramel (7%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Caramel (dried Skimmed Milk, Dried Whey (milk), Sugar, Milk Fat, Vanilla Flavouring), Dried Skimmed Milk, Caramelised Sugar, Emulsifier: Soya Lecithin, Cocoa Mass, Salt), Milk Chocolate Curls (5%) (sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Rapeseed Oil, Fat Reduced Cocoa Powder, Puffed Buckwheat, Honey, Sunflower Seeds, Pumpkin Seeds, Dark Chocolate (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Soya Lecithin, Flavouring). Not Suitable For Those With A Nut, Peanut, And Wheat Allergy And Coeliacs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Grain · Granule