Is M&S Food Collection Single Origin Smooth Hazelnut Vegan Chocolate Gluten Free?

Ingredients

Cane Sugar, Cocoa Mass, Hazelnut Paste (20%), Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract, Gianduja Chocolate contains Cocoa Solids 42% minimum, Produced using Cocoa Mass from Peruvian Cocoa Beans. Contains Hazelnut, Soya. Not suitable for those with a nut and peanut allergy. Prepared according to a vegan recipe. Not suitable for those with a milk allergy because this allergen is present in the environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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