Is M&S Food Five Berry Granola Dairy Free?

Ingredients

Greek Style Yogurt (milk) (62%), Granola (10%) (oats, Pumpkin Seeds, Coconut Sugar, Date Syrup, Golden Linseed, Sunflower Seeds, Desiccated Coconut, Raisins, Vegetable Oil (rapeseed/sunflower), Ground Cinnamon, Salt), Water, Grape Juice From Concentrate, Strawberries (3.5%), Blackberries (3.5%), Dried Sweetened Cranberries (2.5%) (cranberries, Sugar, Sunflower Oil), Raspberries (2%), Blueberries (2%), Blackcurrants (2%), Cornflour, Lemon Juice. Contains Milk, Oats.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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