Is M&S Food Garlic Butter Flatbread Dairy Free?
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Why it's not dairy free
- milk
- unsalted butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, and thiamin), water, unsalted butter (milk) (11%), rapeseed oil, yeast, garlic purée, salt, sugar, lemon juice, parsley. Contains Wheat, Gluten, Wheatlfour, Milk. Not suitable for those with an egg allergy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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