Is M&S Food Good Gut 35+ Gut Booster Mega Mix Vegan?

Ingredients

Mixed Seeds (32%) (sunflower, Pumpkin, Coriander, White Quinoa, Red Quinoa, White Sesame, Black Sesame, Buckwheat, Hemp, Poppy, Chia (salvia Hispanica), Golden Linseed, Brown Linseed), Roasted Pine Kernels, Goji Berries, Black-eyed Beans, Chickpeas, Yellow Peas, Lentils, Green Peas, Broad Beans, Green Lentils, Red Lentils, Roasted Corn (corn, Sunflower Oil), Pecan Nuts, Lightly Roasted Peanuts, Cashew Nuts, Roasted Hazelnuts, Walnuts, Macadamia Nuts, Pistachio Nuts, Almonds, Gluten-free Oats, Dried Lion's Mane Mushroom (from Fruiting Body), Sorghum, Millet. Contaisn Sesame, Peanuts, Cashew Nuts, Macadamia Nuts, Pistachio Nuts, Almonds.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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