Is M&S Food KANDO California Roll Selection Vegan?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Rapeseed Oil, Seaweed Extract), Surimi (7%) (surimi Fish (pollock Fish), Stabiliser: Sorbitol, E450, E451, Sugar), Water, Potato Starch, Sugar, Salt, Rapeseed Oil, Soya Protein, Natural Colour: Carmines, Paprika Extract, Dried Egg White), Tuna (fish) (4.5%), Cooked King Prawns (crustacean) (3%), Avocado (3%), Soy Sauce Bottle, Cucumber (2%), Pickled Ginger, Prawns (crustacean) (2%), Pink Cabbage (1.5%), Wasabi, Sesame Seeds, Rapeseed Oil, Chives, Paprika, Vegetable Oil (sunflower/rapeseed), Pasteurised Egg Yolk, Ginger Purée, Cornflour, Salt, Sugar, Citrus Fibre, Red Chilli Purée, Rice Vinegar, Lime Juice, Dried Horseradish, Rice Wine Vinegar, Vegetable Stock (water, Leeks, Onions, Carrots, Bay Leaves, Black Peppercorns), Vinegar, Rice Vinegar, Ground Spices (smoked Paprika, Pimentoes, Turmeric, Allspice, Cloves, Ginger, Paprika, White Pepper), White Wine Vinegar, Dried Mustard, Soybeans, Concentrated Lemon Juice, Wheat, Lemon Juice, Pasteurised Egg, Dried Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Egg, Spinach Extract, Cracked Black Pepper, Mustard Seeds, Yeast Extract, Gelling Agent: Pectin, Dried Wasabi, Black Treacle, Concentrated Tamarind, Mustard Seed Husk, Dried Garlic, Dried Onions. Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat. Pickled Ginger Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. Contains Mustard, Soybeans, Wheat, Egg and Mustard. It may also contain Cereals containing Gluten.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Seafood · Roll