Is M&S Food King Prawn Tomato & Basil with Tomato & Basil Mayonnaise Gluten Free?

Ingredients

Cooked Egg Pasta (41%) (durum Wheat Semolina (contains Gluten) . Water . Pasteurised Egg) · Tomatoes (16%) . King Prawns (crustacean) (13%) . Water . Cr�me Fra�che (milk) . Rapeseed Oil · Spinach · Basil · Sugar · Tomato Paste · Lemon Juice · Vinegar · Salt . Vegetable Oil (sunflower/rapeseed) . Pasteurised Egg Yolk - Parsley . Tomato Pur�e . Plum Pur�e . Cornflour . Rice Vinegar . Citrus Fibre · Dried Egg White · Red Chilli Pur�e · Dried Onions · Ground Allspice · Ground Cloves. Contains: Wheat, Egg, Crustacean, Milk And Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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