Is M&S Food Lamb Rocan Josh Dairy Free?
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Ingredients
Onions (39%), Lamb (30%), Tomato Paste, Tomatoes, Rapeseed Oil, Yogurt (milk), Ginger Pur�e, Garlic Pur�e, Tapioca Starch, Salt, Ground Coriander, Coriander, Ground Fennel Seeds, Ground Garam Masala (roasted Black Pepper , Roasted Coriander, Mace, Roasted Fennel Seeds, Roasted Cassia, Ginger, Cloves), Green Chilli Pur�e, Turmeric, Lemon Juice, Chilli Powder, Ground Green Cardamom, Ground Cinnamon, Whole Green Cardamom, Ground Paprika, Cloves, Bay Leaves, Chilli Extract. Contains: Milk. May Contain Bones. May Contain Whole Spices And Herbs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.