Is M&S Food Made Without Wheat 2 Pains Aux Raisins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried whole milk
milk protein
milk
dried whey
e471
riboflavins
dextrose

dried whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour (rice Flour, Pea Flour, Millet Flour, Linseed Flour, Fermented Brown Rice Flour), Vanilla Flavour Crème Pâtissière (15%) (water, Sugar, Modified Potato Starch, Dried Whey (milk), Palm Oil, Dried Egg White, Glucose Syrup, Thickener: E401, Dextrose, Salt, Milk Protein, Dried Whole Milk, Fermented Brown Rice Flour, Bourbon Vanilla Flavouring, Colour: Carotenes, Riboflavins), Water, Sultanas (10%), Tapioca Starch, Palm Oil, Rapeseed Oil, Potato Starch, Sugar, Fructose, Thickener: E464, Xanthan Gum, Yeast, Pea Fibre, Potato Fibre, Salt, Yeast Extract, Glucose Syrup, Rice Fibre, Linseed Fibre, Emulsifier: E471, Psyllium Fibre, Bamboo Fibre, Dextrin, Acidifying Agent: E330, Gelling Agent: Pectin, Colour: Carotenes, Anthocyanins, Flavouring, Preservative: E202. Contains Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.