Is M&S Food Made Without Wheat 4 Zesty Lemon Muffins GERD Friendly?

Description
Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.
Why it's not GERD friendly
- lemon juice
- lemon zest
- lemon oil
- concentrated lemon juice
- lemon curd
- corn flour dried skimmed milk
- milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light citrus aroma and pronounced zesty lemon flavour, with a tender, moist crumb and soft cakey texture. Often eaten as a breakfast treat or afternoon snack, reviewers praise convenience and bright taste but sometimes note uneven sweetness or mild dryness. Frequently paired with tea or coffee for casual serving occasionally.
Ingredients
Sugar, Pasteurised Eg, Rapeseed Oi, Potato Starch, Lemon Curd (8%) (sugar, Pasteurised Egg, Butter (milk, Water, Concentrated Lemon Juice, Lemon Oil, Salt, Gelling Agent: Agar), Humectant Glycerol, Lemon Juice (3%, Rice Flour, Corn Flour Dried Skimmed Milk, Glucose Syrup, Flavouring, Invert Sugar Syrup, Lemon Zest, Raising Agent: E501, E450, Sodium Bicarbonate, Emulsifier: E481, E475, E471 . Stabiliser: Xanthan Gum, Lemon Oil. Contains: Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
M&S Food Made Without Wheat 4 Zesty Lemon Muffins is available at 1 retailer
About this product
Snack · Piece


